Triple Threat Duathlon

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Triple Threat Duathlon - Duathlon


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Winnipeg, Manitoba
Canada
Triple Threat Triathlon Team
20C / 68F
Sunny
 		Total Time = 1h 38m 11s
Overall Rank = /
Age Group = 30 - 39
Age Group Rank = 11/
Run
  • 13m 56s
  • 2.5 kms
  • 05m 34s  min/km
Transition 1
  • 00m
Bike
  • 52m 3s
  • 20 kms
  • 23.05 km/hr
Comments:

good ride, felt tired on the hills...must do more hill rides. I think I need to be shifting down a little faster, not when I absolutetly need to...when I wait to down or up shift I lose momentum.

I glided down the hills in the second bike loop. AAARRRGGGHHHHHH!!! I could have been faster.
What would you do differently?:

Keep my cadence on ALL the downhills...better shifting.
Transition 2
  • 00m
Run
  • 32m 11s
  • 5 kms
  • 06m 26s  min/km
Comments:

Had to take a walk break at each hydration station. slowed my pace. felt like I was running low on fuel. must look at taking a gel or 2 possibly before the start or on the bike. the last 2.5 I was just out for a jog!!
What would you do differently?:

Must fuel better.
Post race



Last updated: 2007-05-26 12:00 AM
Running
00:13:56 | 02.5 kms | 05m 34s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
fisrt leg was good, kept on a nice pace.
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:52:03 | 20 kms | 23.05 km/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:11 | 05 kms | 06m 26s  min/km
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-06-10 3:14 PM

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Subject: Triple Threat Duathlon

2007-06-11 9:19 AM
in reply to: #837736

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Subject: RE: Triple Threat Duathlon
Good job Man. I was the starter/tab taker for your race. You did awesome, great time great work.

Yhea for a 1.5 hour race you should take a gel on the bike, but that's why we race, we learn. Good work. Are you doing St-Malo?
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