Ann Arbor Triathlon

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Ann Arbor Triathlon - TriathlonSprint


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Pinckney, Michigan
United States
eliteendeavors.com
78F / 26C
Sunny
 		Total Time = 2h 15m 15s
Overall Rank = 434/500??
Age Group = 45-49
Age Group Rank = 36/39
Swim
  • 16m 25s
  • 880 yards
  • 01m 52s / 100 yards
Comments:

Overall I was happy with the swim. Wetsuit removal went well after 150yd run uphill to transition area
What would you do differently?:

Start more in the front of the wave instead of rear
Transition 1
  • 04m 40s
Comments:

Put shoes on before leaving transition area
What would you do differently?:

Nothing
Bike
  • 48m 11s
  • 14 miles
  • 17.43 mile/hr
What would you do differently?:

I didn't use computer today (I forgot to put it in place)
Transition 2
  • 02m 13s
What would you do differently?:

Use my shoes with speed laces not ny tie ups
Run
  • 1h 03m 47s
  • 5 miles
  • 12m 46s  min/mile
Comments:

overall I'm fairly happy with this, my first trail run.
Post race
Warm down:

light stretching.

What limited your ability to perform faster:

Need more training on hills both on bike and run.

Event comments:

Great venue. Had a great time. Will be back next year.




Last updated: 2007-04-17 12:00 AM
Swimming
00:16:25 | 880 yards | 01m 52s / 100yards
Age Group: 12/39
Overall: 0/500??
Performance: Average
Suit: F2R
Course: Rectangular lake
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 04:40
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:48:11 | 14 miles | 17.43 mile/hr
Age Group: 17/39
Overall: 0/500??
Performance: Average
Wind: Some with gusts
Course: Some fairly long climbing hills, many smaller rolling hills, pavement rough
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:13
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
01:03:47 | 05 miles | 12m 46s  min/mile
Age Group: 0/39
Overall: 0/500??
Performance: Average
Course: Dirt trail run. Very hilly, Some loose sand
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-06-10 8:58 PM

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