I thought it when well for me. I was at my goal of 7 minute miles. I felt very comfortable the whole way. I found a couple of people to pace off of and I just sat back and ran

Nothing. It went well

The transition area was a bit wierd. The bike racks were on either side of a parking lot and then there was open space in the middle. You were to go to the middle then mount your bike and go. I went pretty fast I think but there is no official time for it as there were doing the timing by hand. I know that I beat both of the people that I paced with out of transition

I need to work more on jumping on the bike with the shoes attached. I didnt attempt here because I havent work on it enough. I will try to get that down before the next tri/du

I must not have taken long in transition 1 because I ended the run at 14:02 and the bike at 50:32. That means my bike leg (including T1) was 36:30 with an Avg of 20.2 mph and thats thats only .1 mph away from what my cyclocomputer said. I felt pretty good on the bike. I past alot of people and there was only one person who passed me and that was in the last hill coming back into transition (i had already passed him previously and I was conserving for the run)

nothing really

Went pretty well. I did stop for a second to get some water but it was really quick

nothing

Wemt ok. I am not very fast coming off the bike. This is better than i have done previously, but i still need improvement. Got a bit thirsty about halfway through, but there were no aid stations so i kept on going

work on more bike/run bricks. Keep running lots

walked around, stretched and waited for awards


just need to train more. I am on schedule for my A race Triathlon in 4 weeks. This was just a B race


Nothing spectacular, just a little race. There was severe lack of bathroom facilities and aid stations, but other than that it was ok. I will probably do this race again.