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Kansas City Corporate Challenge Duathlon - DuathlonStandard


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Kansas City, Kansas
United States
Kansas City Corporate Challenge
Overcast
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 16m 54s
  • 2.45 miles
  • 06m 54s  min/mile
Comments:

1st run felt good.... goal was to run hard on the downhill portions & conserve energy on the uphill... the plan worked... it was my fastest time on this course running counter clockwise
What would you do differently?:

I really need some track time
Transition 1
  • 02m 3s
Comments:

I am old school.... I don't jump on nothing
Bike
  • 40m 13s
  • 13.72 miles
  • 20.47 mile/hr
Comments:

face it... I am not the biker I was a few years ago... time off the bike = slow.... With this said I did my best..... 1st lap was was fine... got passed a few time which is very humbling.... 2nd loop my crank arm popped off.... spent 30 minutes getting back to the start... Bumped into a buddy of mine Ryan Ross & he suggest I get it fixed... so I did... finished the race
What would you do differently?:

tighten my crank... HA HA HA HA
Transition 2
  • 01m 47s
Comments:

By this time I decided that my day was so why rush around....
Run
  • 18m 13s
  • 2.44 miles
  • 07m 28s  min/mile
Comments:

I left transition and my goal was to catch & pass one of my old co-workers.... I did all that... BUT... he drafted off me... I never had someone draft off me... never considered myself draft worthy.... but with a 1/4 mile left he had another gear and he kicked it in
Post race



Last updated: 2007-03-09 12:00 AM
Running
00:16:54 | 02.45 miles | 06m 54s  min/mile
Age Group: 0/
Overall: 34/
Performance: Good
Course: very hilly
Keeping cool Good Drinking Just right
T1
Time: 02:03
Overall: Bad
Run with bike? Bad
Jump on bike? Bad
Getting up to speed and into shoes: Bad
Biking
00:40:13 | 13.72 miles | 20.47 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: hilly
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 01:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:13 | 02.44 miles | 07m 28s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: hilly... this time you run counter clockwise
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-06-11 9:29 AM

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Subject: Kansas City Corporate Challenge Duathlon
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