Shwachman Diamond Dash/Dash for a Cure

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Shwachman Diamond Dash/Dash for a Cure - Run5k


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Sayville, New York
United States
Sunny
 		Total Time = 28m 22s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Last minute decision - rushed to race, no breakfast.
Run
  • 00m
  • 1.93 miles
  •  min/mile
What would you do differently?:

Wake up earlier, decide to run the night before the race and definitely eat breakfast!
Post race
What limited your ability to perform faster:

Had a serious cramp on my right side for the first two miles. I'm assuming that was due to not stretching and not eating before the race.

Event comments:

Great cause!




Last updated: 2007-06-13 12:00 AM
Running
00:00:00 | 01.93 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-06-17 9:18 AM

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Subject: Shwachman Diamond Dash/Dash for a Cure
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