Presque Isle Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Presque Isle Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Presque Isle Marathon - Run


View Member's Race Log
Erie, PA
76F / 24C
Sunny
 		Total Time = 4h 15m 34s
Overall Rank = 192/334
Age Group = 30 - 34
Age Group Rank = 23/33
Pre-race routine:

Plain bagel, 1 banana and 1 small cup of coffee
Event warmup:

Standard stretching exercises
Run
  • 4h 15m 34s
  • 26.2 miles
  • 09m 45s  min/mile
Comments:

Great run up to mile 19 - didn't hydrate properly and hit the wall after 19 miles. Arms, legs, face and groin caked in salty mixture. MUST drink at EVERY water stop - pace dramatically suffers if you don't . . . 9:08 overall pace up to mile 19 -> 9:45 pace overall for complete race
What would you do differently?:

HYDRATE HYDRATE HYDRATE!!!
Post race
Warm down:

Standard stretching exercises

Event comments:

Will do it again next year, without a doubt!




Last updated: 2004-09-21 12:00 AM
Running
04:15:34 | 26.2 miles | 09m 45s  min/mile
Age Group: 0/33
Overall: 0/334
Performance: Below average
Course: 2 laps around the pennisula
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2004-09-21 5:56 PM

New user
17

Cherry Hill
Subject: Presque Isle Marathon

2004-09-22 7:22 PM
in reply to: #64821

User image

Extreme Veteran
572
5002525
Seattle, WA
Subject: RE: Presque Isle Marathon
Great job!! Good thing you found out that your weakness was attributed to something you can fix. Congrats on completing a marathon!!!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Presque Isle Marathon Rss Feed