Peter's Canyon Summer Trail Run Series #1

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Peter's Canyon Summer Trail Run Series #1 - Run5 Mile


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Tustin, California
United States
Make-U-Fit Productions
warmF / 0C
Sunny
 		Total Time = 40m 59s
Overall Rank = 31/84
Age Group = 37
Age Group Rank = 25/
Pre-race routine:

Check in and time water so not to be too full at start
Event warmup:

15 minutes easy running. Gradually increasing effort and tempo
Run
  • 40m 59s
  • 5 miles
  • 08m 12s  min/mile
Comments:

Good management of HR. Favored right leg when picking through difficult areas

What would you do differently?:

Start off harder. I started off easy becuase I was unfamiliar with course and wanted to manage effort for strong finish. I could have kept a faster pace.
Post race
Warm down:

short run and hydrate.

What limited your ability to perform faster:

Unfamiliar with course.

Event comments:

Very small local race. However the huge majority or runner were very experienced, serious and fast. Very deep field.




Last updated: 2007-06-15 12:00 AM
Running
00:40:59 | 05 miles | 08m 12s  min/mile
Age Group: 0/
Overall: 0/84
Performance: Good
163 avg/ 181 max
Course: Rolly dirt trail with 2 steep climbs and fast technical descent at end. Think roller coaster
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 3

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2007-06-19 10:47 PM

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Subject: Peter's Canyon Summer Trail Run Series #1
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