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5430 Sprint Triathlon - TriathlonSprint

Boulder, Colorado United States 5430 Sports Corp. 85F / 29C Total Time = 1h 36m 28s Overall Rank = 407/1171 Age Group = 35-39 Age Group Rank = 70/124 Pre-race routine: none Event warmup: light water swim, stretch legs Swim 15m 4s 880 yards 01m 43s / 100 yards Transition 1 02m 11s Bike 51m 19s 17 miles 19.88 mile/hr Transition 2 01m 20s Run 26m 32s 3.1 miles 08m 34s  min/mile Post race Last updated: 2007-06-20 12:00 AM

Swimming 00:15:04 | 880 yards | 01m 43s / 100yards Age Group: 0/124 Overall: 0/1171 Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 02:11 Performance: Cap removal: Good Helmet on/ Suit off: No Wetsuit stuck? Yes Run with bike: Yes Jump on bike: No Getting up to speed: Biking 00:51:19 | 17 miles | 19.88 mile/hr Age Group: 0/124 Overall: 0/1171 Performance: Good Wind: None Course: Road: Smooth Dry Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 01:20 Overall: Good Riding w/ feet on shoes Jumping off bike Below average Running with bike Below average Racking bike Average Shoe and helmet removal Running 00:26:32 | 03.1 miles | 08m 34s  min/mile Age Group: 0/124 Overall: 0/1171 Performance: Course: Keeping cool Average Drinking Just right Post race Weight change: % Overall: Good Mental exertion [1-5] 3 Physical exertion [1-5] 3 Good race? Yes Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 4

gearbri 2007-06-20 4:25 PM

Member 18 S. Denver

Subject: 5430 Sprint Triathlon My Race Log

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Race Reports! » 5430 Sprint Triathlon

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