5430 Sprint Triathlon

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5430 Sprint Triathlon - TriathlonSprint


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Boulder, Colorado
United States
5430 Sports Corp.
85F / 29C
 		Total Time = 1h 36m 28s
Overall Rank = 407/1171
Age Group = 35-39
Age Group Rank = 70/124
Pre-race routine:

none
Event warmup:

light water swim, stretch legs
Swim
  • 15m 4s
  • 880 yards
  • 01m 43s / 100 yards
Transition 1
  • 02m 11s
Bike
  • 51m 19s
  • 17 miles
  • 19.88 mile/hr
Transition 2
  • 01m 20s
Run
  • 26m 32s
  • 3.1 miles
  • 08m 34s  min/mile
Post race



Last updated: 2007-06-20 12:00 AM
Swimming
00:15:04 | 880 yards | 01m 43s / 100yards
Age Group: 0/124
Overall: 0/1171
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:11
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:51:19 | 17 miles | 19.88 mile/hr
Age Group: 0/124
Overall: 0/1171
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal
Running
00:26:32 | 03.1 miles | 08m 34s  min/mile
Age Group: 0/124
Overall: 0/1171
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-06-20 4:25 PM

Member
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S. Denver
Subject: 5430 Sprint Triathlon
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General Discussion Race Reports! » 5430 Sprint Triathlon Rss Feed