Alcatri - Escape from the Rock Triathlon

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Alcatri - Escape from the Rock Triathlon - Triathlon


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San Francisco, California
United States
Envirosports
 		Total Time = 3h 23m 5s
Overall Rank = 223/
Age Group = 35-39
Age Group Rank = 54/75
Swim
  • 47m 41s
  • 2640 yards
  • 01m 49s / 100 yards
Transition 1
  • 02m 41s
Bike
  • 51m 31s
  • 13 miles
  • 15.14 mile/hr
Transition 2
  • 03m 30s
Run
  • 1h 37m 39s
  • 10 miles
  • 09m 46s  min/mile
Comments:

Weight was up, and TI tendons were seriously painful hindering my running ability.
What would you do differently?:

1st Tri - wouldnt have known.
Post race



Last updated: 2007-06-20 12:00 AM
Swimming
00:47:41 | 2640 yards | 01m 49s / 100yards
Age Group: 0/75
Overall: 0/
Performance:
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Bad Navigation:
Rounding:
T1
Time: 02:41
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:51:31 | 13 miles | 15.14 mile/hr
Age Group: 0/75
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:30
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:37:39 | 10 miles | 09m 46s  min/mile
Age Group: 54/75
Overall: 223/
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-06-20 4:43 PM

Member
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S. Denver
Subject: Alcatri - Escape from the Rock Triathlon
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