Mack Cycle Key Biscayne Triathlon Trilogy #1

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Mack Cycle Key Biscayne Triathlon Trilogy #1 - TriathlonSprint


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Key Biscayne, Fl, Florida
United States
Multirace
80F / 27C
Sunny
 		Total Time = 1h 03m 57s
Overall Rank = 185/621
Age Group = 20-24
Age Group Rank = 5/14
Pre-race routine:

Woke up at 5:00 a.m., took a shower ate a yougurtloaded the car and off we went.
Event warmup:

MMM no warmup.
Swim
  • 09m 10s
  • 481 yards
  • 01m 54s / 100 yards
Comments:

Wow, I need to swim more.
Transition 1
  • 01m 4s
Comments:

Good transition.
What would you do differently?:

Nothing for now.
Bike
  • 32m 29s
  • 10 miles
  • 18.47 mile/hr
Comments:

Need to work on this as well.
Transition 2
  • 01m 14s
Comments:

Almost couldnt get shoes on.
What would you do differently?:

Need to work on getting my shoes on faster.
Run
  • 20m
  • 3.11 miles
  • 06m 26s  min/mile
Comments:

Good, my strongest part of the race.
What would you do differently?:

Go faster.
Post race
Event comments:

Excellent race. I wasn't too far off my goals, but it's good I found out what I need to work on. Still have plenty of time until september. What a great experience.




Last updated: 2007-06-24 12:00 AM
Swimming
00:09:10 | 481 yards | 01m 54s / 100yards
Age Group: 0/14
Overall: 0/621
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:04
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:29 | 10 miles | 18.47 mile/hr
Age Group: 0/14
Overall: 0/621
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:14
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:00 | 03.11 miles | 06m 26s  min/mile
Age Group: 0/14
Overall: 0/621
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2007-06-24 7:33 PM

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