San Francisco Pride Run

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San Francisco Pride Run - Run5k


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San Francisco, California
United States
San Francisco Front Runners
Sunny
 		Total Time = 23m 19s
Overall Rank = 22/234
Age Group = 30-39
Age Group Rank = 10/46
Pre-race routine:

oatmeal, egg whites, coffee
Event warmup:

pee, stretch, easy jog/walk, pee, jog more, pee

Run
  • 23m 19s
  • 3.11 miles
  • 07m 30s  min/mile
Comments:

first mile relatively flat; second mile all uphill; third mile was rolling.
What would you do differently?:

speed work, hills. Not bad for a guy who has plantar fasciitus and minimal run training this year.
Post race
Warm down:

stretch, look for food.

What limited your ability to perform faster:

lack of hill training.

Event comments:

excellent post race grub. loved the BBQd hamburgers.




Last updated: 2007-06-25 12:00 AM
Running
00:23:19 | 03.11 miles | 07m 30s  min/mile
Age Group: 10/46
Overall: 22/234
Performance: Good
mile 1: 6:55 mile 2: 7:37 mile 3: 7:12
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2007-06-25 8:21 PM

Member
8

Subject: San Francisco Pride Run

2007-06-25 11:58 PM
in reply to: #859902

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Expert
683
500100252525
Lafayette, CA
Subject: RE: San Francisco Pride Run
Excellent job! Great time. Damn, you're fast. Congrads
2007-06-26 12:12 AM
in reply to: #859902

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Extreme Veteran
426
10010010010025
Bay Area- California
Subject: RE: San Francisco Pride Run
Great run and nice placing!  I think it's funny how to the point, short and sweet your RR is compared to my soap opera RR.  Anywho, glad the plantar yaya isn't slowing you down too much, or is it and you really run a sub 20 5k normally?
2007-06-26 7:03 PM
in reply to: #860127

Member
8

Subject: RE: San Francisco Pride Run
ginac007 - 2007-06-25 10:12 PM

Great run and nice placing!  I think it's funny how to the point, short and sweet your RR is compared to my soap opera RR.  Anywho, glad the plantar yaya isn't slowing you down too much, or is it and you really run a sub 20 5k normally?


LOL! Well, this wasn't a marathon or something more monumental...only a 5K, and I'm not exactly fast....
2007-06-26 7:04 PM
in reply to: #860113

Member
8

Subject: RE: San Francisco Pride Run
wieczynski - 2007-06-25 9:58 PM

Excellent job! Great time. Damn, you're fast. Congrads


Thanks! :-)
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