Tri the Parks - Indian Springs State Park

Forum guidelines BT super discount
General Discussion Race Reports! » Tri the Parks - Indian Springs State Park Rss Feed  
Moderators: k9car363, alicefoeller Reply

Tri the Parks - Indian Springs State Park - TriathlonSprint


View Member's Race Log View other race reports
Flovilla, Georgia
United States
Blue Sky Sports
82.5F / 28C
Sunny
 		Total Time = 1h 27m 55s
Overall Rank = 225/357
Age Group = 30-34
Age Group Rank = 25/33
Pre-race routine:

Up at 5:30 am drank breakfast, dressed and left for the race. At the race at 7:10am
Event warmup:

Jogged a little, swam a little
Swim
  • 16m 5s
  • 656 yards
  • 02m 27s / 100 yards
Comments:

Swim was really good. I felt confident, and still need to learn to crawl
Transition 1
  • 02m 25s
Comments:

Good speed average train harder

T1
Spray Feet
Dry Feet
Helment on
Gel
Socks
Shoes
Race Belt On
Grab Bike
GO!!!

Bike
  • 39m 44s
  • 12.8 miles
  • 19.33 mile/hr
Comments:

Good ride get to 20mph average
Transition 2
  • 01m 4s
Comments:

T2
Rack Bike
Helment off
Gel
Hat
Go

What would you do differently?:

Nothing
Run
  • 28m 36s
  • 3.1 miles
  • 09m 14s  min/mile
Comments:

horrible run. NEED TO TRAIN HARD DO BRICKS BIKE -> RUN
What would you do differently?:

Starting to train with Nike+ build speed and endurance
Post race
Warm down:

Ate oranges bananas lots of water

What limited your ability to perform faster:

vacation




Last updated: 2007-05-13 12:00 AM
Swimming
00:16:05 | 656 yards | 02m 27s / 100yards
Age Group: 26/33
Overall: 258/357
Performance: Good
Suit: None
Course:
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:25
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:39:44 | 12.8 miles | 19.33 mile/hr
Age Group: 25/33
Overall: 197/357
Performance: Average
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:36 | 03.1 miles | 09m 14s  min/mile
Age Group: 25/33
Overall: 261/357
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2007-06-25 9:17 PM

New user
3

Subject: Tri the Parks - Indian Springs State Park

2007-06-25 9:56 PM
in reply to: #859969

User image

Master
2379
2000100100100252525
Alpharetta, GA
Subject: RE: Tri the Parks - Indian Springs State Park
Good job on the RR and the race!!  Looks like you had a decent "all-around" effort and from the sounds of it, you're just getting stronger.  Keep it up!!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Tri the Parks - Indian Springs State Park Rss Feed