The Cranford Jaycees Fire Cracker 4-Miler

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The Cranford Jaycees Fire Cracker 4-Miler - Run4 Mile


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Cranford, New Jersey
United States
Overcast
 		Total Time = 00m
Overall Rank = /1159
Age Group = 35-39
Age Group Rank = 32/66
Run
  • 36m 20s
  • 4 miles
  • 09m 05s  min/mile
Comments:

Ran with Liza - could've pushed more but didn't to stay with her.
What would you do differently?:

not drink 2 1/2 cups of coffee before hand. Oh, and stretch more.
Post race
Warm down:

stood around talking a bit then went back to my parents for lots and lots of food.




Last updated: 2007-06-26 12:00 AM
Running
00:36:20 | 04 miles | 09m 05s  min/mile
Age Group: 32/66
Overall: 0/1159
Performance: Average
Course: home turf - flat and fun course - saw Dad and Emily right after mile 3 then back into the park for a strong finish.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-07-04 7:08 PM

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Master
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NJ
Subject: The Cranford Jaycees Fire Cracker 4-Miler

2007-07-05 7:37 AM
in reply to: #872123

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Regular
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Manassas, VA
Subject: RE: The Cranford Jaycees Fire Cracker 4-Miler
That's a great race! I ran it, too, instead of my scheduled short run workout this week. I can't believe how many people were in it - very disorienting at first.
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General Discussion Race Reports! » The Cranford Jaycees Fire Cracker 4-Miler Rss Feed