Independence Day Duathlon - Tradewinds Park

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Independence Day Duathlon - Tradewinds Park - Duathlon


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Coconut Creek, Florida
United States
MultiRace
88F / 31C
Sunny
 		Total Time = 57m 19s
Overall Rank = 49/210
Age Group = 25-29
Age Group Rank = 1/4
Pre-race routine:

Woke up at 4:45 and drank two waters and eat a pita. Should of eaten more considering the race started at 7.
Event warmup:

We ran about a mile and I kept moving so I would be warm and ready to go from the start.
Run
  • 12m 25s
  • 2 miles
  • 06m 13s  min/mile
Comments:

Felt great. Started out pretty fast but felt like I held on to the pace.
Transition 1
  • 00m 36s
Comments:

I don't have tri shoes yet so it was quick and easy to grab bike and keep going with my sneakers on
What would you do differently?:

Once I get my tri shoes and clipless pedals it will be a whole new ball game
Bike
  • 30m 43s
  • 10 miles
  • 19.53 mile/hr
Comments:

Did pretty well on the bike still needs some work finding how hard I can push myself. I tried to drink from my water bottel on the bike and ended up dropping it after my first sip. I guess I need to practice drinking on the bike too.
What would you do differently?:

More Practice
Transition 2
  • 00m 29s
Comments:

Again will be different when I get my tri shoes
Run
  • 13m 6s
  • 2 miles
  • 06m 33s  min/mile
Comments:

Still not used to the jello leg feeling off the bike into the run but ran thru it and felt great on the second mile once my legs got adjusted
Post race



Last updated: 2007-07-04 12:00 AM
Running
00:12:25 | 02 miles | 06m 13s  min/mile
Age Group: 2/4
Overall: 41/210
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:36
Overall: Good
Run with bike? Good
Jump on bike? Below average
Getting up to speed and into shoes: Good
Biking
00:30:43 | 10 miles | 19.53 mile/hr
Age Group: 1/4
Overall: 95/210
Performance: Good
Wind: None
Course: Curvey
Road: Smooth  Cadence: 94
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:29
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:13:06 | 02 miles | 06m 33s  min/mile
Age Group: 2/4
Overall: 22/210
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-07-04 9:40 PM

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Subject: Independence Day Duathlon - Tradewinds Park
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