Singer Island Triathlon

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Singer Island Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Riviera Beach, Florida
United States
Multirace
91F / 33C
Sunny

Total Time = 1h 12m 28s
Overall Rank = 144/339
Age Group =
Age Group Rank = 0/

Pre-race routine:

This was our First Triathalon so we were just figuring out where to go and how to set up our transitions. I was pretty nervous seeing all the other athletes that looked like professionals

Event warmup:

A little swim because everyone else was doing it.

Swim

12m 7s
402 meters
03m 01s / 100 meters

Comments:

As I said before this was my first triathalon so I was just thankful to get thru the swim without getting kicked. My biggest fear was sharks and my second biggest fear was getting kicked in the nose and breaking my nose. Over all I felt pretty good about my swim.

Transition 1

03m 39s

Comments:

It was a pretty long run from the beach to the T1 so I think that is why my time is so long. But I think i did pretty well. I don't have bike shoes yet so had to put on my sneakers.

Bike

34m 31s
10 miles
17.38 mile/hr

Comments:

I did this on my hybrid bike and felt pretty good but it was hard having what seemed like everyone pass me on the bike. Can't wait until I get my new bike.

What would you do differently?:

Get a race bike!

Transition 2

01m 9s

Run

21m 2s
3 miles
07m 01s min/mile

Comments:

Felt great once I got over the bridge and back I really picked it up and sprinted at the end>

What would you do differently?:

Push it harder earlier in the run

Post race

Last updated: 2007-07-07 12:00 AM

Swimming
00:12:07 \| 402 meters \| 03m 01s / 100meters
Age Group:	3/
Overall:	78/339
Performance:	Good
Suit:
Course:	Out to the bouy over and then back in
Start type:		Plus:
Water temp:	0F / 0C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:		Drafting:
Waves:		Navigation:
Rounding:	Average

T1
Time:	03:39
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
00:34:31 \| 10 miles \| 17.38 mile/hr
Age Group:	2/
Overall:	261/339
Performance:	Good
Wind:	None
Course:	The course was a little rough with a major ( Blue Heron) bridge at the end that we went over twice!
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:	Hard	Drinks:	Not enough

T2
Time:	01:09
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:21:02 \| 03 miles \| 07m 01s min/mile
Age Group:	1/
Overall:	53/339
Performance:	Good
Course:	Over the Blue Heron bridge twice!
Keeping cool	Below average	Drinking	Not enough