Splash Pedal Dash Triathlon

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Splash Pedal Dash Triathlon - TriathlonSprint


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Schaumburg, Illinois
United States
Schaumburg Park District
80F / 27C
Sunny
 		Total Time = 1h 11m 36s
Overall Rank = 15/248
Age Group = 40-45
Age Group Rank = 3/25
Pre-race routine:

None
Event warmup:

None
Swim
  • 06m 5s
  • 437 yards
  • 01m 23s / 100 yards
Comments:

Fun swim, in a pool, 50 meters per length.. had to flip turn under ropes
Transition 1
  • 00m
Comments:

Ran with bike shoes thru transition. Had better luck than having the shoes already on the bike and trying to get into them while on the bike.
What would you do differently?:

Nothing.
Bike
  • 44m 24s
  • 15 miles
  • 20.27 mile/hr
Comments:

I broke an aerobar going thru the industrial area. Bummer.
What would you do differently?:

I should have pushed harder. My speed was low.
Transition 2
  • 00m
Comments:

I thought I go thru T2 pretty fast.
What would you do differently?:

Nothing.
Run
  • 21m 7s
  • 3.11 miles
  • 06m 47s  min/mile
Comments:

Felt like I was going slow when actually I had a PR.
What would you do differently?:

Maybe hammer it out more.
Post race
What limited your ability to perform faster:

Unknown race route.

Event comments:

I liked this race a lot. I am pretty sure I will do it again. It was very professionally done.




Last updated: 2007-07-11 12:00 AM
Swimming
00:06:05 | 437 yards | 01m 23s / 100yards
Age Group: 0/25
Overall: 4/248
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 75F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:44:24 | 15 miles | 20.27 mile/hr
Age Group: 0/25
Overall: 0/248
Performance: Below average
Wind: Strong with gusts
Course: Lots of turns thru residential streets. Was a bit gusty in areas with strong head winds thru industrial area.
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:07 | 03.11 miles | 06m 47s  min/mile
Age Group: 0/25
Overall: 0/248
Performance: Good
Course: Thru residential streets
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-07-11 9:31 PM

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Subject: Splash Pedal Dash Triathlon
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