Lake Lenape Triathlon

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Lake Lenape Triathlon - TriathlonSprint


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Mays Landing, New Jersey
United States
PR Racing, Inc
85F / 29C
Sunny
 		Total Time = 1h 02m 53s
Overall Rank = 47/324
Age Group = 45-49
Age Group Rank = 2/19
Pre-race routine:

Coffee, oatmeal, toast w/ peanut butter, H20, light stretching.
Event warmup:

Run:5'00"/ Bike:10'00"/ Swim:3'00".
Swim
  • 05m 43s
  • 440 yards
  • 01m 18s / 100 yards
Comments:

Pushed the swim. Drafted alittle(maybe 50 yds.)Course crowed with previous waves. Home leg was into the sun, hard to see the shore. Overall a good swim.
Transition 1
  • 00m 45s
Comments:

Great T1. Wetsuit came off quickly. Ran hard into & out of T1. 10th overall for T1
Bike
  • 29m 33s
  • 10.2 miles
  • 20.71 mile/hr
Comments:

Pushed bike, breathing pretty hard out of T1. Eventually settled into a good pace. Bike times were slow in general?? Maybe the heat & little breeze??
What would you do differently?:

More speed intervals.
Transition 2
  • 00m 45s
Comments:

OK T2.. Guy in front of me slammed on his brakes & I had to lock-up fast. I missed the bike rack on the first try & shoes were tough to get on. But got out pretty fast. 25th overall T2.
What would you do differently?:

Rack bike correctly & slide shoes on faster.
Run
  • 26m 6s
  • 3.2 miles
  • 08m 10s  min/mile
Comments:

Hot on the run. No real breeze. Breathing was heavy...maybe the heat?
What would you do differently?:

More run miles.
Post race
Warm down:

Jumped into the lake & hydrated well.

What limited your ability to perform faster:

Heat, lack of bike & run miles.

Event comments:

Fun race, well organized. I hit the podium for the first time(2nd/19). I planned on a sub 1:05' & busted out a sub 1:03', so I'm extremely psyched. This will keep me pumped for training the rest of the summer!




Last updated: 2007-05-23 12:00 AM
Swimming
00:05:43 | 440 yards | 01m 18s / 100yards
Age Group: 1/19
Overall: 11/324
Performance: Good
Suit: Sleeveless
Course: Counter clockwise loop.
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:45
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:29:33 | 10.2 miles | 20.71 mile/hr
Age Group: 3/19
Overall: 65/324
Performance: Average
Wind: Little
Course: Out & back w/minor rolling hills(South Jersey hills that is).
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:45
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:26:06 | 03.2 miles | 08m 10s  min/mile
Age Group: 5/19
Overall: 111/324
Performance: Below average
Course: Out & back loop.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-07-15 5:47 AM

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Subject: Lake Lenape Triathlon
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