1 week till first tri!

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2004-10-03 3:00 PM

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Regular
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Philadelphia, PA
Subject: 1 week till first tri!
I just decided to a sprint triathlon a week ago. I've been biking and running but I've only swum once recently (swam 1000m in about 18 minutes). I was wondering what should I do this final week to prepare. Obviously I don't want to overtrain. Also, I just ran my first 10K today! It was the Rocky Run in Philadelphia and it was a lot of fun. I finished in 44m10sec, and I also learned a lot that I think will help me.
GO STROS!!!!

2004-10-03 3:39 PM
in reply to: #68944

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Seattle, WA
Subject: RE: 1 week till first tri!
Congrats on the 10K time, and best of luck on your tri next weekend!!!

Check out the training programs on this site and see what they do for the taper week. I'd just follow what they have to say. It will be mostly light workouts to get your body loose but ready. You're beyond "training" right now, but loosening up for the tri will be good.

Good luck!
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