Texas State Time Trial Championship

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Texas State Time Trial Championship - CycleTime Trial

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Pattison, Texas
United States
Souhern Elite
92F / 33C
Sunny

Total Time = 1h 14m 22s
Overall Rank = /
Age Group = F40-44
Age Group Rank = 1/4

Bike

1h 14m 22s
24.85 miles
20.05 mile/hr

Comments:

I needed more water. I based the amount on a 40K training ride I'd completed a week before, but that ride occurred at 73 degree F. i ran out of water 9 miles from the finish.

What would you do differently?:

Take more water; take some Endurolytes during the race.

Post race

Warm down:

Collapsed by side of the road until I was able to breath. Hobbled over to get some water, then retreated to shade and drank and doused before pealing (...) the 2 miles back to the parking area. Drank Ensure and more water; took Endurolytes. Changed clothes.

What limited your ability to perform faster:

The heat.

Event comments:

It is what it is: a Time Trial and not a triathlon. By the time they got to my age group most folks had gone.

Last updated: 2007-08-03 12:00 AM

Biking
01:14:22 \| 24.85 miles \| 20.05 mile/hr
Age Group:	1/4
Overall:	0/
Performance:	Good
MHR 163, AHR 186, PHR 194
Wind:	Some
Course:	Flat to rolling.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Good
Race pace:	Hard	Drinks:	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Below average
Race evaluation [1-5]	3