Monument Avenue

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Monument Avenue - Run10k


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Richmomd, Virginia
United States
sportsbackers
65F / 18C
Sunny
 		Total Time = 59m 35s
Overall Rank = 1072/25000
Age Group = 45-49
Age Group Rank = 167/unk
Pre-race routine:

good carb load with whole wheat pizza night before, whole grain waffles with fuit/egg for breakfast. Stretching 20 minutes before elite runners went out had another 25-30 min before my wave took off
Event warmup:

stretching...hanging out with a few friendly faces. Kept a steady pace was 30.49 at the 5K split and finished in 59:35 (25 seconds under my estimated finish)
Run
  • 59m 35s
  • 10 kms
  • 05m 58s  min/km
Comments:

felt good, strong...always good when "ya can't wipe the smile off my face" during a run
What would you do differently?:

get into the front part of the wave so there are fewer bodies to navigate around when trying to get open
keep up the final kick from as soon as I see the last mile marker to the final mat
Post race
Warm down:

walk around, stretch, get power ade/water and a banana




Last updated: 2007-04-01 12:00 AM
Running
00:59:35 | 10 kms | 05m 58s  min/km
Age Group: 167/unk
Overall: 0/25000
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-08-05 4:17 PM

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Royal(PITA)
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West Chester, Ohio
Subject: Monument Avenue
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