Had a good swim ,i felt good the entire way and did not have to do the goggle adjust thing too much.

The T1 included a long run in the sand from the beach to the transition. I did not use glasses, gloves or socks and this was the best transition i have ever had. I did not sit down at all - in and out

I really did poorly on the bike- my worst bike since i began racing. Partially because i missed the tunaround and added some time to my bike for no reason - this is where i paid the price for "feasting
" the previous day - i really felt sluggish and it was a press to hold 20.

Take it easy on the "nutrition" prerace and train more

Good T2 as well - off with the bike shoes and on with the run shoes and out -

Ran 2min walked 1 min most of the way. The prerace feast killed me as well as a lack of committment in the past month - loearn the hard way. I enjoyed it though as my expectations were low.

Stick to training prerace nutrtion again

Chatted wiht my buddies at keep tri-ing t shirt company. Gathered my stuff and went home. As I was chatting, a woman ongratulated me on the swim - she said i came out really fast as she was watching me- i joked and said i must have missed a buoy, but nope i was just slow- she probably thought i was in the wave behind or that at my size i would have been even slower.


TRAINING consistency


Liked the race a lot - i would do it again.