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Lake Logan Triathlon
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Lake Logan Triathlon - TriathlonOlympic
View Member's Race Log View other race reports
 Swim
Comments: One of my best open water swim ever!!! I stayed in course ar all times after first buoy I started to feel good and confident. It was cold but I did not made a difference to me. What would you do differently?: Nothing, maybe wear a wetsuit next time to go faster  Transition 1
Comments: It was a long run to T1, try to lower my HR a little by walking. What would you do differently?: Practice mounting/jumping on the bike.  Bike
Comments: It was challenging, first hill was a little hard , just getting settle into the bike, the rest of the course was challenging keep me alert, had a Gu Gel after 15 min. of riding, Last hill was a killer!! got me off my seat!! What would you do differently?: Check my equipment before riding, check the course the day before, work on my turns and downhills.. Transition 2
What would you do differently?: Practice jumping off bike, wear socks or find different shoes.  Run
Comments: Still slow, negative split though ,I am still feeling it in my legs What would you do differently?: Work on speed Post race
Warm down: Walk a little, jump in the lake to cool off What limited your ability to perform faster: Need to get faster at running Last updated: 2007-06-04 12:00 AM
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 2007-08-05 9:12 PM |
New user  1 Charlotte |  Subject: Lake Logan Triathlon |
| General Discussion-> Race Reports! |
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United States
Setup, Inc
70F / 21C
Sunny
Overall Rank = 131/199
Age Group = 30-34
Age Group Rank = 18/25
Got up at 5am, had a breakfast bar, drove 15 min to race site, ate another bar on the way there, set up transition area. had a GU Gel 45 min before race, ate another one 15 min before start.
Rode bike for 5 min to make sure everything was working OK, jog to the car to drop off extra stuff that I did not needed, got in the water 3 min before start to get aclimated.