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Lady Distance Classic 10k - Run10k


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Blue Ash, Ohio
United States
Fleet Feet Sports
80F / 27C
Sunny
Total Time = 1h 03m 28s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Got up about 6, ate bowl of oatmeal with handful of walnuts, about 1/2 cup tea. This was too much food too close to start time...Hydrated quite a bit as well-water with some gatorade. Race started at 7:30.
Event warmup:

Walked around and used the porta-potty twice. I probably hydrated too much.
Run
  • 1h 03m 28s
  • 6.21 miles
  • 10m 13s  min/mile
Comments:

Pretty good run. I started out at what I thought was pretty slowly b/c my stomach was too full. I'm kicking myself for eating so much so close to race time. For some reason I always think I'm going to be hungry. Oh well. Learning experience. First mile under 10 min/mile, so I was cruising right alot as compared to what pace I normally start out running. Next few miles were pretty consistent I think, right at or just under a 10 min/mile. I kept thinking that I could make right at a 10 min/mile, until I hit the last 1.5 miles-the hills just killed me. Slowed me down quite a bit. Plus, I think I was starting to slow down anyway...
Overall, I'm happy with this race. This was a PR for me-even though had I not eaten so much I might have done better.
What would you do differently?:

I probably started too fast compared to what I'm used to so that's one of the reasons I started to fade at the end-plus the hills and humidity.

Not eat so much so close to the race.
Post race
Warm down:

Walked around the booths. Stood in line and got a short stretch by some PT's.

What limited your ability to perform faster:

Ate too much, not enough running in the last few weeks and humidity.

Event comments:

This is a great race for women. Esp. if this is a first time race for them. Stroller division, 5k and 10k walking division. Then tons of booths and free stuff afterwards.




Last updated: 2007-08-03 12:00 AM
Running
01:03:28 | 06.21 miles | 10m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: First three miles wasn't too bad, fairly flat with a few minor hills. Second 3 miles was much more hilly. Last mile had two hills which I was not expecting.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-08-06 8:25 AM

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Extreme Veteran
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Subject: Lady Distance Classic 10k


2007-08-07 3:34 PM
in reply to: #914437

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Elite
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Subject: RE: Lady Distance Classic 10k

Hip-Hip Hurray for the PR!!!

Gotta love it!  Well done!

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