Subject: RE: Mikes first mega health brekkie shake thingy I hear ya on the cold thing. I don't like stuff that's too cold (except for that 1 thing that you scoop out of a container, but it's always been my downfall! )
Maybe you can add some protein powder to your shake? That's a big shot of fast-acting carbs and some protein would slow down the absorption rate and keep your blood glucose levels on a more even keel.
just my unsolicited opinion
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