Lake Logan Triathlon

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Lake Logan Triathlon - TriathlonOlympic


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Canton, North Carolina
United States
Setup, Inc
78F / 26C
Sunny
 		Total Time = 2h 17m 57s
Overall Rank = 32/199
Age Group = 40-44
Age Group Rank = 8/38
Pre-race routine:

Got there earley ... which is a good thing. I took my time with all of the pre-race crap then warmed up
Swim
  • 25m 13s
  • 1640 yards
  • 01m 32s / 100 yards
Comments:

This was my best swim ever. My training has really paid off plus the wetsuit helped!
Transition 1
  • 01m 16s
Comments:

Good T1 for me. I had a little difficulty getting out of my wetsuit but other than that I was pleased.
Bike
  • 1h 05m 33s
  • 24.85 miles
  • 22.75 mile/hr
Comments:

I enjoyed the bike as usaual but we got really bunched up and I tried to avoid drafting as best as we could.
Transition 2
  • 00m 55s
Comments:

I left my shoes on because it is a long run into T2 plus it was rocky.
Run
  • 45m 1s
  • 6.21 miles
  • 07m 15s  min/mile
What would you do differently?:

Go faster in the first half!!
Post race
Warm down:

Stretched and ate.




Last updated: 2007-08-13 12:00 AM
Swimming
00:25:13 | 1640 yards | 01m 32s / 100yards
Age Group: 10/38
Overall: 47/199
Performance: Good
Suit: Yes
Course: Clockwise turns
Start type: Deep Water Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 01:16
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:05:33 | 24.85 miles | 22.75 mile/hr
Age Group: 7/38
Overall: 59/199
Performance: Good
Wind: None
Course: A couple of climbs at first and on the way in but it was fast and flat.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:45:01 | 06.21 miles | 07m 15s  min/mile
Age Group: 8/38
Overall: 37/199
Performance: Average
Course: Slightly uphill for the first half then the opposite on the way back in. I started too slow in the run and thus had to bust it on the way in. That was a situation that I would like to have had over.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-08-13 5:48 PM

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