Nutmeg State Sprint Triathlon

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Nutmeg State Sprint Triathlon - TriathlonSprint


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Warren, Connecticut
United States
70F / 21C
Sunny
 		Total Time = 1h 27m 37s
Overall Rank = 68/110
Age Group = 25-29
Age Group Rank = 3/6
Swim
  • 16m 46s
  • 500 yards
  • 03m 21s / 100 yards
Transition 1
  • 03m 54s
Comments:

Long run on dirt/rock road to get to T1 - not fun.
Bike
  • 36m 37s
  • 9 miles
  • 14.75 mile/hr
What would you do differently?:

Get a road bike
Transition 2
  • 01m 3s
Comments:

Longer than I thought
What would you do differently?:

Spent to much time worring about getting the bike back on the rack.
Run
  • 29m 17s
  • 3.1 miles
  • 09m 27s  min/mile
Comments:

Started off with a very steep, long hill
Post race



Last updated: 2007-08-11 12:00 AM
Swimming
00:16:46 | 500 yards | 03m 21s / 100yards
Age Group: 0/6
Overall: 0/110
Performance: Average
Suit: 2XU long sleeve wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:54
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:36:37 | 09 miles | 14.75 mile/hr
Age Group: 0/6
Overall: 0/110
Performance: Good
Wind: None
Course: low rolling hills, with two steep hills at miles 5 and 7.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:17 | 03.1 miles | 09m 27s  min/mile
Age Group: 0/6
Overall: 0/110
Performance: Good
Course: 1.7 miles uphill, remaining downhill - tough run
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-08-15 9:58 AM

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Subject: Nutmeg State Sprint Triathlon
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