Castaway Club Triathlon - Short Course

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Castaway Club Triathlon - Short Course - TriathlonShort Course


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Detroit Lakes, Minnesota
United States
60F / 16C
Overcast
 		Total Time = 1h 15m 1s
Overall Rank = 16/133
Age Group = 30-39
Age Group Rank = 4/18
Event warmup:

5 minute run.
Swim
  • 17m 58s
  • 586 yards
  • 03m 04s / 100 yards
Comments:

Swim course distance had to be inacurate and appeared to be more like .5 mile swim.
Transition 1
  • 01m 48s
Bike
  • 31m 16s
  • 11 miles
  • 21.11 mile/hr
Comments:

This distance appeared to be 11 miles according to my odometer and ave MPH as my MPH said 21.1 mph. When calculating my time and 11 miles it comes up to 21.1 mph like my odometer
Transition 2
  • 01m 3s
Comments:

Feet were cold at begining of run..
Run
  • 22m 59s
  • 3 miles
  • 07m 40s  min/mile
Comments:

Felt great
Post race
Event comments:

Great race.. just disapointed in the accuracy of distances on swim and bike segments.




Last updated: 2007-07-18 12:00 AM
Swimming
00:17:58 | 586 yards | 03m 04s / 100yards
Age Group: 9/18
Overall: 36/133
Performance: Below average
Suit: Wet suit
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 01:48
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:31:16 | 11 miles | 21.11 mile/hr
Age Group: 1/18
Overall: 3/133
Performance: Average
Wind: Headwind
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:59 | 03 miles | 07m 40s  min/mile
Age Group: 7/18
Overall: 41/133
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-08-19 6:37 PM

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Subject: Castaway Club Triathlon - Short Course
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