Raby Bay Race 1 2004/05

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Raby Bay Race 1 2004/05 - TriathlonSprint


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Brisbane, QLD
Australia
Overcast
 		Total Time = 1h 01m 37s
Overall Rank = 393/605
Age Group = M30-34
Age Group Rank = 60/90
Swim
  • 09m 57s
  • 400 meters
  • 02m 29s / 100 meters
Comments:

Felt good. Much better then last year. I had a gel about 10 minutes before I started and I'm sure this has helped my time as well.
What would you do differently?:

Try and swim faster
Transition 1
  • 00m
Bike
  • 32m 23s
  • 15 kms
  • 27.79 km/hr
Comments:

Good ride. more training will only improve this time
What would you do differently?:

Train more. Practise putting on my shoes with wet feet. Get hold of some fluid replace drinks for my water bottle. I think this will help with my energy for the run.
Transition 2
  • 00m
Run
  • 19m 16s
  • 4 kms
  • 04m 49s  min/km
Comments:

Feel like crap after ride. Tried to start slowly and pick up the pace as I went along.
Was faster then last time at this race but need to improve more.
What would you do differently?:

Just try and run faster
Post race
Warm down:

Eat heaps of fruit and sports drink. Tried to do some stretching but need to do more. Went for a walk in the afternoon and then did some streching, this was good.

Event comments:

Good race. My training has paid off with a 5min drop compared to last year and this has spurred me on for the rest of the season and for Noosa.




Last updated: 2004-10-17 12:00 AM
Swimming
00:09:57 | 400 meters | 02m 29s / 100meters
Age Group: 57/90
Overall: 406/605
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 24C / 75F Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:23 | 15 kms | 27.79 km/hr
Age Group: 55/90
Overall: 369/605
Performance: Good
Wind: Some with gusts
Course: Two laps, out and back
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:16 | 04 kms | 04m 49s  min/km
Age Group: 66/90
Overall: 423/605
Performance: Average
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-10-17 7:17 PM

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Subject: Raby Bay Race 1 2004/05
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