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U.S. 10K Classic - Run10k


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Atlanta, Georgia
United States
US 10k Classic
77F / 25C
Sunny
Total Time = 49m 59s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Cup of coffee.
Event warmup:

Jogged from the car to the start.
Run
  • 49m 59s
  • 6.21 miles
  • 08m 03s  min/mile
Comments:

It was a tough race for sure. I've done this a few times before, and this is my best time yet. I feel pretty good about it since I ran 10 miles on Saturday and biked 40 miles yesterday. I could definitely feel those. I wanted to practice trying to get my heart rate down, but I probably would have had to walk the hills to do it, which I didn't want to do.
What would you do differently?:

If I really wanted to improve my times I would drop a few pounds and taper. But this is more or less a fun run if I'm in town. It's too tough to really enjoy focusing on.
Post race
Warm down:

Walked around and drank some juice.

What limited your ability to perform faster:

Probably not enough rest coming into it.

Event comments:

They really do a good job putting on this race. Publix has a good spread, and with the finish at Whitewater you can always go to the park.




Last updated: 2007-09-03 12:00 AM
Running
00:49:59 | 06.21 miles | 08m 03s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Hilly, uphill course on Hwy 41 from Cumberland Mall to Whitewater.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-09-03 1:34 PM

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Lilburn, GA
Subject: U.S. 10K Classic
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