Franklin Classic

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Franklin Classic - Run10k


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Franklin, Tennessee
United States
The Nashville Striders
75F / 24C
Sunny
 		Total Time = 48m 48s
Overall Rank = 160/884
Age Group = 25-29
Age Group Rank = 13/31
Pre-race routine:

Stretch, Massage, Spark, iPod, CLIF Shot 10 min before race start
Event warmup:

Jog about a mile and stretch more
Run
  • 48m 48s
  • 6.21 miles
  • 07m 52s  min/mile
Post race
What limited your ability to perform faster:

Too sore from bike work last week




Last updated: 2007-09-04 12:00 AM
Running
00:48:48 | 06.21 miles | 07m 52s  min/mile
Age Group: 0/31
Overall: 0/884
Performance:
Course: Hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2007-09-04 10:39 AM

Member
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Franklin, TN
Subject: Franklin Classic
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