Oliver Half Ironman
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Oliver Half Ironman - Triathlon1/2 Ironman
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Swim
Comments: good swim tried to draft more but did not find others with right pace What would you do differently?: Nothing at this point Transition 1
Comments: Do not have transition times it was slow, long bike walk to mount line. Also had a back spasm in morning prep of transition spot and was very carefull in putting on cycle shoes What would you do differently?: nothing transition sites were asigned by age group Bike
Transition 2
Comments: took this transition slow scared my back spasm would come back ( it did't) Run
Comments: Started out at good pace for 1st 2 miles but the heat got me we had left home where temp was about 22 C when we ran it was 40 C with no wind and little shade. I had to stop at the aide stations and cool off with a hose. I did start to recover in the second loop but my right calf kept starting to cramp when I was running. What would you do differently?: If it is this hot I would run a minute or 2 below my pace for the 1 st few miles and see how I feel Post race
Warm down: striped down and went into lake What limited your ability to perform faster: The heat and my left calf Event comments: Aide stations were good but they needed one more at half way turn around point It seemed long and dry Last updated: 2007-01-06 12:00 AM
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2007-09-06 12:40 AM |
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2007-09-06 8:46 PM in reply to: #953553 |
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Canada
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Sunny
Overall Rank = 409/679
Age Group = 50-54
Age Group Rank = 43/60
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