Gatorade Queensland Tri Series 2006 - Raby Bay Rac

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Gatorade Queensland Tri Series 2006 - Raby Bay Rac - TriathlonMini Sprint


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Brisbane, Queensland
Australia
Overcast
 		Total Time = 54m 21s
Overall Rank = 264/
Age Group = 16-34
Age Group Rank = 53/63
Pre-race routine:

Stayed over my Folk's place. Woke up at 5, Got to the course by 5:30. Signed in set up transition and basically dawdelled around until we kicked off.
Swim
  • 06m 38s
  • 300 meters
  • 02m 13s / 100 meters
What would you do differently?:

Do some more open water training and actually train more for the swim than I did.
Transition 1
  • 00m
Comments:

I was pretty wrecked after the swim. Took ages for me to get my breathing right and the salt outta my mouth. I felt TERRIBLE to be honest.
Bike
  • 31m 12s
  • 10 kms
  • 19.23 km/hr
Comments:

Bike was BRAND NEW. First real time on a road bike so I really didn't know what I was doing
What would you do differently?:

Learn how to gear change, Clip in clip out... You name it I wanna do it!
Transition 2
  • 00m
Comments:

I stupidly put on a pair of shorts... Could I WASTE anymore time??
What would you do differently?:

Get a trisuit- don't waste time
Run
  • 16m 31s
  • 3 kms
  • 05m 31s  min/km
Comments:

The FIRST run I've done without walking at all!!! I was so proud!
What would you do differently?:

Just get faster now...
Post race
What limited your ability to perform faster:

Not prepared for the salt content of the water. Also not prepared for the transitions.

Event comments:

I thoughrally enjoyed this race and can't wait for my next one




Last updated: 2007-09-10 12:00 AM
Swimming
00:06:38 | 300 meters | 02m 13s / 100meters
Age Group: 57/63
Overall: 259/
Performance: Below average
Time also includes T1
Suit: none required
Course: Raby Bay Canal - REALLY salty water. Shock to the system but the water was warm.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:31:12 | 10 kms | 19.23 km/hr
Age Group: 53/63
Overall: 260/
Performance: Average
TIME ALSO INCLUDES T2
Wind: Strong
Course: Headwind going out, Tailwind coming back.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Bad
Racking bike Average
Shoe and helmet removal Below average
Running
00:16:31 | 03 kms | 05m 31s  min/km
Age Group: 52/63
Overall: 257/
Performance: Good
Course: Flat, Good positioning of the drink stops.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-09-10 12:59 AM

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Subject: Gatorade Queensland Tri Series 2006 - Raby Bay Rac
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