Devil's Challenge Triathlon

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Devil's Challenge Triathlon - TriathlonSprint


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Baraboo, Wisconsin
United States
Wisconsin Triathlon Series
37F / 3C
Sunny
 		Total Time = 1h 58m 19s
Overall Rank = 558/736
Age Group = 34-39
Age Group Rank = 32/52
Pre-race routine:

Pop tarts and water
Event warmup:

light jog, lots of stretching
Swim
  • 11m 21s
  • 440 yards
  • 02m 35s / 100 yards
Comments:

The water felt like a bathtub after waiting in the cold morning air. Very pleasant.
What would you do differently?:

Need a few lessons in swimming:)
Transition 1
  • 05m 3s
Comments:

I was frozen after getting out of the nice warm water. Long run to bike.
Bike
  • 1h 14m 43s
  • 15 miles
  • 12.05 mile/hr
Comments:

Oh my goodness that was a tough course. If it wasn't so darn beautiful I might not do it again next year. Proud of myself for not getting off my bike on those dastardly hills.
What would you do differently?:

Work on hills for training.
Transition 2
  • 01m 4s
Run
  • 26m 9s
  • 3 miles
  • 08m 43s  min/mile
Comments:

It was nice to run with someone of my ability. She kept me going. That was nice. I was actually amazed at my time.
What would you do differently?:

Train longer than three miles.
Post race
Warm down:

Walk around. Eat some grub. Bundle up in my sweatshirt and jacket.

What limited your ability to perform faster:

I was too warm on my run. Should have taken off legs after bike.




Last updated: 2007-09-20 12:00 AM
Swimming
00:11:21 | 440 yards | 02m 35s / 100yards
Age Group: 0/52
Overall: 0/736
Performance: Average
Suit: two piece
Course: along shoreline
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Bad
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 05:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:14:43 | 15 miles | 12.05 mile/hr
Age Group: 0/52
Overall: 0/736
Performance: Average
Wind: Little
Course: HILLS HILLS HILLS. UGH!!!!!!!
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:26:09 | 03 miles | 08m 43s  min/mile
Age Group: 0/52
Overall: 0/736
Performance: Good
Course: Not nearly as hilly as the bike, but not flat as most people told me.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-09-20 1:20 PM

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Subject: Devil's Challenge Triathlon
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