AUTUMN EQUINOX 15K

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AUTUMN EQUINOX 15K - Run15k


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dallas, Texas
United States
Thruston
75F / 24C
Sunny
 		Total Time = 1h 14m 11s
Overall Rank = 32/140
Age Group = 30-34
Age Group Rank = 3/15
Pre-race routine:

Gatorade, banana
Run
  • 1h 14m 11s
  • 9.32 miles
  • 07m 58s  min/mile
Comments:

Felt good. Surprised!!!
What would you do differently?:

train Faster
Post race
Warm down:

Hydration

What limited your ability to perform faster:

training




Last updated: 2007-09-21 12:00 AM
Running
01:14:11 | 9.32 miles | 07m 58s  min/mile
Age Group: 3/15
Overall: 32/140
Performance: Good
Course: White Rock
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2007-09-21 5:09 PM


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Subject: AUTUMN EQUINOX 15K
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