South Orange Newstead 5k

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South Orange Newstead 5k - Run5k


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South Orange, New Jersey
United States
Sneaker Factory
70F / 21C
Sunny
 		Total Time = 24m 12s
Overall Rank = 46/158
Age Group = 40-44
Age Group Rank = 10/21
Pre-race routine:

Ran about .5 mile and stretched
Run
  • 24m 12s
  • 3.11 miles
  • 07m 47s  min/mile
Comments:

Felt very good the entire race. Early on I tried to run at a good pace and stay relaxed and did not go out too fast. I made sure to keep my breathing relaxed. I ran the hills well and then let momentum take me on the down hills and pumped the elbows back as well. Most importantly I did not allow myself to have negative thoughts and I continued to stress I felt good and I smiled.
What would you do differently?:

Pick up the pace a little more in the middle section of the race.
Post race
Warm down:

None, sat down on the ground after the race.




Last updated: 2007-09-29 12:00 AM
Running
00:24:12 | 03.11 miles | 07m 47s  min/mile
Age Group: 0/21
Overall: 0/158
Performance: Good
Course: Through neighborhood and made two sperate loops. A few small hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2007-09-29 3:28 PM

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Subject: South Orange Newstead 5k
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