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1/30/04
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 2004-01-30 5:11 AM |
Resident Matriarch  N 43° 32.927 W 071° 24.431 |  Subject: 1/30/04 |
| 2004-01-30 5:14 AM in reply to: #5467 |
Member  531  New Hampshire | Subject: RE: 1/30/04 20mins on the bike – 8 miles 20 mins treadmill –some light jogging. Not bad for the end of week2! Especially after last night with volleyball and a baby with croupe! |
| 2004-01-30 5:42 AM in reply to: #5467 |
Veteran 285 Keller, TX | Subject: RE: 1/30/04 37 min swim this morning, weights later today. Glad this week is almost over! |
| 2004-01-30 5:42 AM in reply to: #5469 |
Veteran 226 Malvern PA | Subject: RE: 1/30/04 I'm running today, and doing some weights. |
| 2004-01-30 5:57 AM in reply to: #5467 |
Extreme Veteran 434 Orangeville, Ontario | Subject: RE: 1/30/04 nice easy bike for 20 min warmup weight workout back,tri's bi's shoulders tomorrow very busy. |
| 2004-01-30 6:03 AM in reply to: #5467 |
| Member 46 Nebraska | Subject: RE: 1/30/04 37 minute swim at 6:00 did 1,500 yds. |
| 2004-01-30 6:08 AM in reply to: #5467 |
| Extreme Veteran 444 Fort Wayne, IN | Subject: RE: 1/30/04 20-30 min swim @ lunch depending on time. Working TI drills Resting knee tonight, no running again. |
| 2004-01-30 6:10 AM in reply to: #5467 |
Expert 713 Rockledge, Fl | Subject: RE: 1/30/04 |
| 2004-01-30 8:07 AM in reply to: #5467 |
| Elite Veteran 717 Boise, Idaho | Subject: RE: 1/30/04 30 Minute Run |
| 2004-01-30 10:46 AM in reply to: #5467 |
| Subject: RE: 1/30/04 Low motivation today. I was going to swim this morning, but since I have taken a day off from work I could not get out ot the warm bed!!! Now I have lots to do here, it is raining and miserable out there, and I am de-motivated!! Maybe I can get myself onto the indoor bike -- or maybe I need a rest day. |
| 2004-01-30 11:46 AM in reply to: #5510 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: 1/30/04 wow, I feel exactly the same way. Very sleepy all day and I just cannot get going. I'd like to get on my bike for a while, was thinking of doing that during Oprah, but it could very easily end up as a rest day. |
| 2004-01-30 12:24 PM in reply to: #5467 |
Master 1902 Berkeley, CA | Subject: RE: 1/30/04 Rest day. Received bike trainer in mail yesterday (yay!) Alas, still no bike as yet... Dana |
| 2004-01-30 1:32 PM in reply to: #5467 |
Expert 1164 New Port Richey | Subject: RE: 1/30/04 Stationary bike 1.5 hours for 29 minutes. Went swimming but did no significant training just floated around like drift wood. |
| 2004-01-30 1:34 PM in reply to: #5467 |
Master 1275 Sonoma County, CA | Subject: RE: 1/30/04 Big fat, luxurious and golly-dont-i-need it.... REST DAY! tomorrow i'm doing 2000 yards swimming and a 20 mile ride right after each other. If you don't see any posts Saturday night, call the paramedics.... nt |
| 2004-01-30 5:35 PM in reply to: #5467 |
Member 20 North Carolina | Subject: RE: 1/30/04 Elliptical trainer 15 min warm up...weights (shoulders & biceps)...rode stationary bike for 117 minutes. Came home & ATE!!!!  |
| 2004-01-30 7:51 PM in reply to: #5467 |
| Extreme Veteran 463 | Subject: RE: 1/30/04 14 miles easy on the bike. Could have easily blown it off, but my training partner wouldn't let me. In the end, I'm glad I rode. |
| 2004-01-30 8:36 PM in reply to: #5467 |
Expert 636 Torrington,CT | Subject: RE: 1/30/04 Did my upper body weights today and ran the treadmill slowly for 3.5. Gettin ready for my first tri on Sunday!!!!!!!!!!! :-) |
| 2004-01-30 8:39 PM in reply to: #5467 |
Extreme Veteran 406 Boise Idaho | Subject: RE: 1/30/04 SICK DAY!!!! Was going to do somthing but feel like booty! I think that I have a sinus infection kickin in. Oh joy.. Ran yesterday and everytime my foot hit the pavement my head felt like it was going to burst! oh well.. good excuse for a rest day i spose! Jack. Edited by JaWaLav 2004-01-30 8:39 PM |
| 2004-01-30 9:13 PM in reply to: #5467 |
Champion 13323  | Subject: RE: 1/30/04 back from the land of demotivation and diet horribleness...30min run...with traffic...i'll pass at the cars coming at me next time. |
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