Two Bridge Triathlon

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Two Bridge Triathlon - TriathlonSprint


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Cumming, Georgia
United States
Georgia Multisports Productions
 		Total Time = 1h 36m 22s
Overall Rank = 100/164
Age Group = Clydesdale
Age Group Rank = 10/13
Pre-race routine:

Rockstar, cliffbar, and one gel right before race
Event warmup:

Just a quick swim to loosen up
Swim
  • 11m 43s
  • 400 yards
  • 02m 56s / 100 yards
Comments:

Had to do breast stroke for most of course. Tried to freestyle, but it was just too choppy. Once I made the turn to head into shore, I was able to go freestyle and make up some time
What would you do differently?:

Train for choppy water
Transition 1
  • 03m 11s
Comments:

Took my time so I could catch my breath. Need to practice getting socks on quicker and correctly the first time. Came out of transition with my helmet on backwards :)
Bike
  • 50m 54s
  • 13 miles
  • 15.32 mile/hr
Comments:

Need to work on power and hills. Course was really tough
Transition 2
  • 00m 51s
Comments:

Had a decent transition
Run
  • 29m 46s
  • 3.11 miles
  • 09m 34s  min/mile
Comments:

Really hilly. Had to walk too much. At least my time was still under 30. When I was running I must have had a decent pace
Post race
Event comments:

Went well for my first tri. Course was definitely a logistical nightmare. Dont think it will be put on again next year. Next up emerald point




Last updated: 2007-10-01 12:00 AM
Swimming
00:11:43 | 400 yards | 02m 56s / 100yards
Age Group: 2/13
Overall: 29/164
Performance: Average
Suit:
Course: Water was extremely choppy, In water start.
Start type: Plus:
Water temp: 78F / 26C Current: High
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:11
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:50:54 | 13 miles | 15.32 mile/hr
Age Group: 11/13
Overall: 76/164
Performance: Below average
Wind: Some with gusts
Course: Hilly. Most of it was rolling, but few bad ones
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 00:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:46 | 03.11 miles | 09m 34s  min/mile
Age Group: 10/13
Overall: 82/164
Performance:
Course: Rolling hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized?
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-10-01 9:13 PM

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Subject: Two Bridge Triathlon
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