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Miracle Miles 15k - Run

View Member's Race Log
Orlando, FL
United States
Total Time = 1h 13m 45s
Overall Rank = 94/563
Age Group =
Age Group Rank = 12/31
Pre-race routine:

Woke up early. Had a PB&J sandwich. Walked down to the start of the race.
Event warmup:

  • 1h 13m 45s
  • 9.3 miles
  • 07m 56s  min/mile

Felt good today. Ran the first mile in about 8:35 and from then on ran at or below 8 min/mile. I'm very happy about running such even splits.
Post race
Warm down:

Walked home.

What limited your ability to perform faster:

I probably left some time out on the course but that really wasn't the purpose today. It was a good fitness evaluation.

Last updated: 2004-10-26 12:00 AM
01:13:45 | 9.3 miles | 07m 56s  min/mile
Age Group: 0/31
Overall: 0/563
Performance: Good
Course: Very flat course around downtown Orlando. A lot of brick streets.
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2004-10-30 9:31 AM

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Greenville, SC
Subject: Miracle Miles 15k

2004-10-30 9:46 AM
in reply to: #77453

, Alabama
Subject: RE: Miracle Miles

Great job!  15Ks aren't easy!


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