Columbia Half-Marathon Challenge

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Columbia Half-Marathon Challenge - RunHalf Marathon


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Columbia, Missouri
United States
Mid-Missouri Road Runners
80F / 27C
Sunny
 		Total Time = 1h 58m 29s
Overall Rank = 80/210
Age Group =
Age Group Rank = 9/16
Run
  • 1h 58m 29s
  • 13.1 miles
  • 09m 02s  min/mile
Comments:

I couldn't find my Garmin, so of course I had no control over pace today.

Mile 1 8:21
Mile 2 8:01
Mile 3 8:01
Mile 4 9:37(includes pre-planned walk on big hill)
Mile 5 9:08
Mile 6 9:14
Mile 7 9:03(includes tripping and falling in front of a bunch of people)
Mile 8 8:48
Mile 9 8:55
Mile 10 9:04
Mile 11 10:34(includes pre planned walk up big hill)
Mile 12 9:52
Mile 13(plus .1)9:47
What would you do differently?:

I ran this race in 2:10:53 last year so coming in at 1:58:29 I really don't want to change much(except for tripping and falling at mile 6.5 )
Post race
What limited your ability to perform faster:

This course is a hard half. Two big hills and lots of rollers, plus it was hot and humid today




Last updated: 2007-10-04 12:00 AM
Running
01:58:29 | 13.1 miles | 09m 02s  min/mile
Age Group: 0/16
Overall: 0/210
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-10-07 11:57 AM

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Subject: Columbia Half-Marathon Challenge
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