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Disney's Race for the Taste 10k - Run10k


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Orlando, Florida
United States
Disney World Sports
75F / 24C
Sunny
Total Time = 43m 8s
Overall Rank = 40/2593
Age Group = M25-29
Age Group Rank = 4/118
Pre-race routine:

Woke up about 5:30 got dressed and drove to the start line and got dropped off. Walked around a bit and tried to get positioned in the front of the starting pack.
Event warmup:

Did some light stretching.
Run
  • 43m 8s
  • 6.21 miles
  • 06m 57s  min/mile
Comments:

Fun Course. Started out good and faded at about mile 3 and 4. Started to get a cramp but it went away once I got into Epcot. Pushed hard for the last mile or so.
What would you do differently?:

Drink more at the water stations. Overall I am very pleased with my performance.
Post race
Warm down:

Walked around a bit and waited for my sister to finish the race then got some samples from the Food and Wine Festival.

What limited your ability to perform faster:

Having cramps at about mile 3 and 4.

Event comments:

Disney put on a good race. Looking forward to the 13k at the end of the month down there also.




Last updated: 2007-01-12 12:00 AM
Running
00:43:08 | 06.21 miles | 06m 57s  min/mile
Age Group: 6/118
Overall: 40/2593
Performance: Good
Course: Point to Point course starting at Disney Wide World of Sports and going through MGM, Boardwalk, Epcot and ending in Epcot Parking lot.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-10-12 7:39 AM

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Subject: Disney's Race for the Taste 10k


2007-10-12 12:51 PM
in reply to: #1004128

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Subject: RE: Disney's Race for the Taste 10k
Sub 7 minute miles... 6th out of 118 in your AG!  Simply awesome.  Fantastic performance.
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