Lair o the Bear

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Lair o the Bear - Run10 Mile


View Member's Race Log
Idledale, Colorado
United States
Evergreen Rec Center
 		Total Time = 1h 38m 24s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 3/
Pre-race routine:

Accelerade and coffee for breakfast
Event warmup:

Jogged a little
Run
  • 1h 38m 24s
  • 10 miles
  • 09m 50s  min/mile
Comments:

Fun race. Not a lot of runners so trail wasn't congested. 1450' elevation gain! Walked a couple times going up and going down on the steep uphills.
Post race
Warm down:

Walking. Stretched on way to lunch.

Event comments:

Definitely do it again next year.




Last updated: 2007-10-08 12:00 AM
Running
01:38:24 | 10 miles | 09m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2007-10-16 9:08 AM

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Subject: Lair o the Bear
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