9th Annual Girl Scouts 5K

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9th Annual Girl Scouts 5K - Run5k


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Denver, Colorado
United States
Mile Hi Council Girl Scouts / Active.com
40F / 4C
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group = 40-49
Age Group Rank = 20/
Pre-race routine:

had my hald bagel and gatoraide.
Event warmup:

Did some running around wash park
Run
  • 31m 29s
  • 3.11 miles
  • 10m 07s  min/mile
Comments:

Started at the front so I would not get stuck behind all the little girl scouts LOL. Seemed like a long 5K run but overall I am HAPPY got a great shirt and a ribbon
What would you do differently?:

run harder and stronger
Post race
Warm down:

walked around drank water

What limited your ability to perform faster:

not real sure

Event comments:

Great even and fitness fair afterwords. Great time and was pleased to get a littl faster on my 5K time




Last updated: 2007-09-24 12:00 AM
Running
00:31:29 | 03.11 miles | 10m 07s  min/mile
Age Group: 20/
Overall: 0/
Performance: Good
Course: flat arouund wash park on roads
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-10-28 1:15 PM

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General Discussion Race Reports! » 9th Annual Girl Scouts 5K Rss Feed