Holualoa Tinfoilman Sprint Triathlon

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Holualoa Tinfoilman Sprint Triathlon - TriathlonSprint


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Tucson, Arizona
United States
TriTucson
75F / 24C
Sunny
 		Total Time = 1h 31m
Overall Rank = /
Age Group = F50-54
Age Group Rank = 0/
Pre-race routine:

Oatmeal and banana breakfast.
Event warmup:

Got to the race with just a few minutes to spare. Alarm clock malfunction.
Swim
  • 19m 19s
  • 825 yards
  • 02m 20s / 100 yards
Comments:

I did this swim without stopping. PR of 5 minutes from triathlon in July.
Transition 1
  • 00m
Comments:

This was a clumsy transition. Dropped stuff and almost tripped and fell.
What would you do differently?:

I need to work on my transitions
Bike
  • 43m 7s
  • 12 miles
  • 16.70 mile/hr
Transition 2
  • 00m
Run
  • 28m 35s
  • 3 miles
  • 09m 32s  min/mile
Post race



Last updated: 2007-09-27 12:00 AM
Swimming
00:19:19 | 825 yards | 02m 20s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course: Pool - 32 laps in a 25 yard pool
Start type: Inside Pool Plus: Waves
Water temp: 82F / 28C Current:
200M Perf. Good Remainder: Good
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:07 | 12 miles | 16.70 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course: four mile loop x 3
Road: Potholes Dry Cadence:
Turns: Cornering: Average
Gear changes: Good Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:35 | 03 miles | 09m 32s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Two loops around U of A mall area. FLAT
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-10-29 3:03 PM

Extreme Veteran
306
100100100
AZ
Subject: Holualoa Tinfoilman Sprint Triathlon

2007-10-29 5:18 PM
in reply to: #1028688

Pro
3715
20001000500100100
AZ
Subject: RE: Holualoa Tinfoilman Sprint Triathlon

OMG! Alarm clock malfunctions! NOT GOOD!!  You still had a great race considering! Maybe having your HR up before the race helped!!!  Nice job on the swim PR! 

2007-10-30 7:58 AM
in reply to: #1028688

User image

Master
2411
2000100100100100
Goodyear, AZ
Subject: RE: Holualoa Tinfoilman Sprint Triathlon
Nice race! WTG on the swim Well done!
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