Red Baron 1/2 Marathon

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Red Baron 1/2 Marathon - RunHalf Marathon


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Corning, New York
United States
Corning Community College
50F / 10C
Overcast
 		Total Time = 1h 00m
Overall Rank = 42/154
Age Group = 19-29
Age Group Rank = 11/12
Pre-race routine:

Easy stretching after getting waking up. Pasta and gatorade about an hour and a half before the race.
Event warmup:

About 5 minutes of easy stretching and jogging.
Run
  • 1h 42m 9s
  • 13.1 miles
  • 07m 48s  min/mile
Comments:

Needed a bit more conditioning. Using training shoes instead of 5K shoes may have been a better choice. But overall it was a pretty good day.
What would you do differently?:

Get 1 or 2 more long runs in prior to race day.
Post race
Warm down:

Easy stretching and jogging; approximately 5 minutes worth.

What limited your ability to perform faster:

Conditioning.




Last updated: 2007-10-10 12:00 AM
Running
01:42:09 | 13.1 miles | 07m 48s  min/mile
Age Group: 11/12
Overall: 42/154
Performance: Good
The first 10K in approximately 46. The last 4 miles were a bit of a stretch on a conditioning basis, with the pace drifting higher and the 11th mile being the slowest.
Course: The first 5 miles is a series of rolling hills and one long incline. The next 4 to 5 miles is down hill, and the last 3 to 4 miles are flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-11-04 2:55 PM

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