Regent's Park Series 10k - 1
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Regent's Park Series 10k - 1 - Run
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Comments: Started easily, gradually built pace over course of event. Had to stop on last lap to re-tie shoelaces but managed to equal PB set previous month. What would you do differently?: Start further towards the front of the group so as not to take 10 seconds before crossing start line; remember when calculating pace that it is 6.25 miles, not 6. ![]() Post race
Warm down: 5 minutes gentle run as cool-down. Stretched at home. What limited your ability to perform faster: Shoelaces coming undone! Last updated: 2004-10-06 12:00 AM
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England
Mornington Chasers
Sunny
Overall Rank = 187/278
Age Group = Senior Lady
Age Group Rank = 23/63
Arrived ridiculously early but walked last part of the course so knew where finish line was situated. Drank bottle of carbohydrate drink.
5 minutes gentle run as warm-up.