Regent's Park Series 10k - 1

Forum guidelines BT super discount
General Discussion Race Reports! » Regent's Park Series 10k - 1 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Regent's Park Series 10k - 1 - Run


View Member's Race Log
London,
England
Mornington Chasers
Sunny
 		Total Time = 51m 57s
Overall Rank = 187/278
Age Group = Senior Lady
Age Group Rank = 23/63
Pre-race routine:

Arrived ridiculously early but walked last part of the course so knew where finish line was situated. Drank bottle of carbohydrate drink.
Event warmup:

5 minutes gentle run as warm-up.
Run
  • 51m 57s
  • 6.21 miles
  • 08m 22s  min/mile
Comments:

Started easily, gradually built pace over course of event. Had to stop on last lap to re-tie shoelaces but managed to equal PB set previous month.
What would you do differently?:

Start further towards the front of the group so as not to take 10 seconds before crossing start line; remember when calculating pace that it is 6.25 miles, not 6.
Post race
Warm down:

5 minutes gentle run as cool-down. Stretched at home.

What limited your ability to perform faster:

Shoelaces coming undone!




Last updated: 2004-10-06 12:00 AM
Running
00:51:57 | 06.21 miles | 08m 22s  min/mile
Age Group: 23/63
Overall: 187/278
Performance: Good
Course: Virtually flat 3 lap course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

{postbutton}
2004-11-08 1:44 PM

User image

Veteran
114
100
London, UK
Subject: Regent's Park Series 10k - 1
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Regent's Park Series 10k - 1 Rss Feed