Old Hickory Lake Tri

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Old Hickory Lake Tri - TriathlonMini Sprint


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Hendersonville, TN
United States
Team Magic
 		Total Time = 1h 30m 10s
Overall Rank = /
Age Group = Beginner
Age Group Rank = 8/18
Pre-race routine:

My first race, didn't really have a routine.

Just found more detailed race results. 1/7/05 and have posted them.
I was 16 out of 60 female beginners and placed 8th out of 18 females in my age group.
Event warmup:

I stretched. :)
Swim
  • 10m 8s
  • 400 yards
  • 02m 30s / 100 yards
Transition 1
  • 00m
Bike
  • 51m 10s
  • 13 miles
  • 15.24 mile/hr
Transition 2
  • 00m
Run
  • 28m 53s
  • 3 miles
  • 09m 38s  min/mile
Post race



Last updated: 2004-10-19 12:00 AM
Swimming
00:10:08 | 400 yards | 02m 30s / 100yards
Age Group: 0/18
Overall: 83/
Performance:
Suit: wet suits were legal, but I didn't have one
Course: 400 yards in Old Hickory Lake
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:10 | 13 miles | 15.24 mile/hr
Age Group: 63/18
Overall: 0/
Performance:
Wind:
Course: out and back; hilly. I got up out of the saddle on 2x, should have done more!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:53 | 03 miles | 09m 38s  min/mile
Age Group: 0/18
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-11-08 8:44 PM

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Subject: Old Hickory Lake Tri
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