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EAS Run For The Water 10 Miler - Run10 Mile

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Austin, Texas
United States
Total Time = 1h 16m 36s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Had a bagel and PB, some GE, and a can of Diet Coke. Picked up a co-worker and headed to the race
Event warmup:

Spent some time stretching.
  • 1h 16m 36s
  • 10 miles
  • 07m 40s  min/mile

Pretty challenging course. The first mile is slightly downhill. The second is slightly up. The next 5-6 miles are rolling with some pretty steep uphill sections. Tried to keep my HR in the low 170's for the first half. I let it climb a bit on the hills. At the halfway point, I let it wander a little higher and then kept it around LT for the last 2 miles.
What would you do differently?:

Not much. I think I ran it as well as I could right now.
Post race
Warm down:

Got some liquids and waited for friends to come in.

What limited your ability to perform faster:

Still in the early phases of speed and tempo work. I should come close to matching this pace for the 20k that's next in the series.

Last updated: 2007-10-19 12:00 AM
01:16:36 | 10 miles | 07m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Avg HR 171
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2007-11-11 9:47 AM

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Austin, TX
Gold member
Subject: EAS Run For The Water 10 Miler

2007-11-11 6:32 PM
in reply to: #1047710

Subject: RE: EAS Run For The Water 10 Miler
Hey, nice run!!!  Not too bad for just getting back into it!  Great job!
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