New foot exercise please

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2007-11-14 10:10 AM

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Pro
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Subject: New foot exercise please

I'm not sure which category it fits in (maybe legs) but I'd like to have a new exercise added.  It's for the foot and it's called Short Foot Posture .  Found this yesterday and its for strengthening the muscles in the foot arch to assist with arch issues such as Plantar Fasciitis.

There are actually two exercises:

  1. Short Foot Posture - Sitting
  2. Short Foot Posture - Standing
Thanks!

 

2007-11-14 11:56 AM
in reply to: #1052776

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Elite
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Subject: RE: New foot exercise please

Interesting.

Perfect timing.  I needed this.

2007-11-16 2:22 PM
in reply to: #1052776

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Champion
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Subject: RE: New foot exercise please
They are in under 'Legs'.
2008-01-23 10:15 PM
in reply to: #1052776

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Subject: RE: New foot exercise please

Thanks for posting Doug and welcome to BT!  The exercise and massages have done wonders for my foot PF issue.

I have posted links to the MTP website for the SFP in a couple of other threads also.

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