Taking a Spinning class? If so, check this out.

I'm a bit partial, I know. But check out the updated Spinning website (www.spinning.com), especially check out this page.

http://www.spinning.com/instructors/page.asp?id2=11&id1=6

For those of you who participate in a Spinning class, this link will help you understand a bit more about the class. Ignore the part that it's supposed to be for instructors and check out some of these articles. There are lots of different topics and it will help you understand a bit more about the things your instructor tells you.