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Longview PARD Sprint Triathlon - Triathlon


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Longview, Texas
United States
The City of Longview
Sunny
Total Time = 1h 38m 18s
Overall Rank = 20/47
Age Group = 30-39
Age Group Rank = 1/6
Pre-race routine:

***I am going back months later (today is 1/6) and completing this information, as I do remember most of it, and think someday I may want to reflect.***

This was my very first triathlon. I got on a bike, and in the pool for the first time in over 20 years about 7 weeks before the triathlon, so I was not adequately prepared, but it was in my city...so I took that as my "sign" to do it.

I could not sleep the night before, and woke up way too early - probably about 4:30am. I got ready and was at the site about 6am. I set up transition, got my chip, and went to the bathroom probably about four times between 6 and 8am.
Event warmup:

Ummm...nothing but walk around, and talked to Duke and other member of the ETT team.
Swim
  • 05m 23s
  • 250 yards
  • 02m 09s / 100 yards
Transition 1
  • 02m 18s
Comments:

First triathlon - I was slow - lol. I will work on this.
Bike
  • 53m 21s
  • 15.25 miles
  • 17.15 mile/hr
Comments:

I really enjoyed the bike segment. I passed one lady in my AG going up a hill, and that is where I secured the lead in my AG. I will say the last five miles I was hit with emotion - it was funny. I thought about everyone giving me pointers...my husband's support...I was actually crying the last few miles.
What would you do differently?:

As "Coach Todd" says...more hills.
Transition 2
  • 01m 47s
Comments:

Same with T1 - This is all new to me - I was slow.
Run
  • 35m 27s
  • 4 miles
  • 08m 52s  min/mile
Comments:

SHOCK, SHOCK, SHOCK - I actually passed people on the run! Two people passed me....but I passed maybe four or five? I couldn't beleive that.
What would you do differently?:

Prepared better...I did the best I could with the seven weeks I had!
Post race
Warm down:

Walk around - eat 1/2 a banana.

Event comments:

I was TRULY SHOCKED to see that I placed 1st in my AG. Of course, studying it afterwards, I secured this by passing the two ladies in my AG in front of me on the bike. I got a little trophy too! :) I think I can honestly say that because Jim did such a great job putting together this event, and because I had a great experience...it hooked me into triathons...




Last updated: 2007-11-20 12:00 AM
Swimming
00:05:23 | 250 yards | 02m 09s / 100yards
Age Group: 3/6
Overall: 0/47
Performance: Average
Suit: Zoot Tri Suit
Course: Swimming Pool - it was what I expected....I did right at my typical "best" practice time.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:18
Performance: Below average
Cap removal: Bad Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
00:53:21 | 15.25 miles | 17.15 mile/hr
Age Group: 1/6
Overall: 0/47
Performance:
Wind: Some
Course: Good Course.
Road:   Cadence:
Turns: Good Cornering: Below average
Gear changes: Below average Hills:
Race pace: Drinks: Not enough
T2
Time: 01:47
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Bad
Shoe and helmet removal Below average
Running
00:35:27 | 04 miles | 08m 52s  min/mile
Age Group: 1/6
Overall: 0/47
Performance:
Course: The course was through downtown, and it's unfortunately not the best section of town, but there were so many volunteers and the police were everywhere. I have no complaints.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2007-11-20 10:41 AM

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